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Gain an ally to help you improve the areas of struggle in your life. Unfortunate events happen, but we never lose the ability to choose how we interpret the world, nor to choose what we do next to rally and create meaning. Together, we can help you overcome limiting beliefs or relational patterns. We can help you embrace new perspectives and solve the problems that need solving. We can help you transcend losses or traumas you have experienced, and help you appreciate what you have to offer others. Therapy does not have to be rigid; humor is encouraged. We can have fun while applying the best techniques psychology has produced.
Over the 23 years I have been doing psychotherapy, I have helped many people with:
ANXIETY & DEPRESSION
RELATIONSHIPS
Friends
Family
Dating, partnering, & sexuality
Parenting
Interpersonal patterns, skills, & style
CREATING MEANING
You can likely benefit from one or more of the following orientations, schools, or approaches below, which have literatures and evidence behind them. We can also integrate and combine approaches to meet your needs. Matching techniques to your needs and motivations is important.
Cognitive Behavioral Therapy (CBT)
We evaluate evidence for thoughts that are not serving you, and provide alternative angles and perspectives that help you think in a more flexible manner, positively influencing feelings and actions.
Behavioral
We increase desirable behaviors by experimentation, practice, and shifting rewards. We overcome fears by gradually and systematically facing them.
Mindfulness
We heighten our awareness, observing thoughts with non-judgment and acceptance, realizing that we are more than our thoughts. This will lessen our reactivity and stress and help us make wise choices.
Psychodynamic
We explore our patterns to determine if we learned any models and styles of relating that no longer serve us, and then experiment with new ways of relating that slowly change our original expectations of relationships.
Existential
We explore the universal givens of responsibility, isolation, meaning, and impermanence, and realize that we can create a meaningful life in our limited time.
14 South Bryn Mawr Avenue # 203 Bryn Mawr, Pennsylvania 19010
Open today | 09:00 am – 07:00 pm |
215-779-5575 Licensed Clinical Psychologist PA PS019060 d@drweibel.com
Dr. David T. Weibel & Associates, LLC
14 S. Bryn Mawr Ave #203 Bryn Mawr, PA 19010
Providing evidence-based therapy: CBT, ACT, MBCT, MBSR, CCRT, Behavioral Activation,
Psychodynamic, meaning-centered, Facilitating Post-Traumatic Growth
Dr. Weibel does not discriminate in any way regarding race, background, nationality, gender, sexuality, religion, ableness,
or any other dimension. He enjoys experiencing diversity.
Copyright © 2023 Dr. David T Weibel & Associates, LLC - All Rights Reserved.
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