Counseling
*Unburden yourself *Learn effective coping *Get Feedback *Receive support *Gain insight *Transcend old patterns *Try new behaviors ———— Counseling works for a variety of issues The research indicates that for the majority of people suffering from conditions such as anxiety and depression or interpersonal issues, psychotherapy works, resulting in reduced symptoms and increased quality of life. Over the years he has been doing counseling, Dr. Weibel has helped clients: Overcome anxiety Relieve Depression Manage Stress Find self-acceptance Enjoy more of the moments of their life. Increase their emotional IQ Overcome interpersonal patterns. Improve relationships Overcome addictive & escape behaviors. Cope with pain Transform grief Lose fat and get healthy Approaches we might use Below are some of the approaches that we might use. Each of the approaches below has one or more empirically supported therapies that have been developed and tested in studies. We can also combine approaches to meet your needs. Matching technique to your needs and motivations is important, as is establishing a solid working alliance and agreeing on tasks and goals. Cognitive We evaluate evidence for your less than ideal thoughts and provide alternative explanations or perspectives, thus helping you think in a more adaptive manner, which changes feelings and behavior. Mindfulness We learn to observe thoughts with non-judgment and acceptance, realizing they are just thoughts and gaining a sense of detachment from them. This will lessen your reactivity and stress and help you make wise choices. Humanistic We develop an alliance based on empathy and genuineness, allowing you to feel supported and safe enough to discover and express your feelings and move toward authenticity, congruency, and self-actualization. Psychodynamic We explore and become aware of your interpersonal patterns and how you avoid or block awareness of feelings due to anxieties, possibly from the past. You can develop more trust in relationships and in your own feelings while lessening your avoidance, promoting awareness and freedom. Behavioral We help you achieve desirable behaviors by experimentation, practice, and shifting rewards. You can also overcome fears by facing them slowly and systematically. Existential We face and explore the universal concerns of loneliness, freedom, meaning, and the finite nature of existence. You can use your freedom to assume responsibility for creating a meaningful life. Spiritual We engage in discussions, exercises, and practices to help you develop...read more